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Get Moving

Doing the right physically activity from 40 onwards, is one of the most important things you can do to maintain your health. Read more…

Get Social

Research shows that people who have a strong social network have better measures of well-being and live longer. Read more…

Stay Sharp

Doing activities that stretch your mind and keep you cognitively active have been shown to improve your ability to live independently for longer. Read more…

Eat Well

Knowing how to eat well can be a minefield.  How can you stay motivated and on track? Find out what choices really matter and the simple tricks to eating well. Read more…

Health News

Physical activity for older people

Is sitting really the new smoking?

Mar 15,2018 / Get Moving

Do you sit too much?  Chances are that you may.  Whether it is sitting at a desk, watching TV or …

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Positive ageing

Ageing is not death

Feb 15,2018 / Motivation

We are living longer than ever before. And thankfully, getting older now has so many more positive connotations and options. …

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Physical activity for older people

Why is regular physical activity important for older people?

Jan 15,2018 / Get Moving

Did you know that every 10 minutes or more that you exercise in a day can make a difference? The …

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Eating well important for healthy ageing

Proportion distortion: serving size link to healthy weight

Dec 15,2017 / Eat Well

According to a team at Deakin University, the larger your serving size or container, the greater the likelihood that you …

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testimonials

hear what they're saying

“Being physically active doesn’t come easy to me but it’s a must do…without it I can’t do the other things I want to do”

Jane

Aged 65 years

“ I want to keep my independence and stay in control of my life…”

David

Aged 70 years

“Living your life, your way…I like that”

Cheryl

Aged 67 years

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